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#301 OFFLINE   Алина Л

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Отправлено 11 Март 2010 - 15:17

Цитата(kadet @ 11.3.2010, 14:01) <{POST_SNAPBACK}>


Ужос!!! other_inv.gif
  • Elenadow это нравится

#302 OFFLINE   Тётушка

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Отправлено 11 Март 2010 - 15:29

Цитата(Алина Л @ 11.3.2010, 13:51) <{POST_SNAPBACK}>
А у меня горе other_2.gif
С прошлой недели болит низ спины, иногда отдает в ягодицу. Боль ноющая, которая проходит только при ходьбе. Есть предположение, что это может быть после неудачного приседа (при подъеме спина в сторону уходила). Сейчас пришлось отменить приседы и тяги, оставила только жим. Колю Zell T и Траумель С через день, долабене мажу и по 1 таблетке дексаметазона пью.
Скажите, кто-нибудь сталкивался с такой проблемой и что делали? Спасибочки заранее


Алин, как раз сейчас такое - неудачно замостила. Колола кетонал и ела найз. На ночь таблетку мидокалма. Дексаметазон - лучше не надо...

Сообщение отредактировал Тётушка: 11 Март 2010 - 15:29


#303 OFFLINE   Алина Л

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Отправлено 11 Март 2010 - 17:24

Цитата(Тётушка @ 11.3.2010, 14:29) <{POST_SNAPBACK}>
Алин, как раз сейчас такое - неудачно замостила. Колола кетонал и ела найз. На ночь таблетку мидокалма. Дексаметазон - лучше не надо...


Тетушка, спасибо! Попробую так полечиться. А кетонал все 10 ампул проколоть или до улучшения?

#304 OFFLINE   kadet

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Отправлено 11 Март 2010 - 18:24

Если стреляет в ягодицу - то это защемление и воспаление седалищного нерва. Обезболка не лечит. Если так и будет продолжаться - процесс может пойти по нарастающей. На свежак мелочи правятся без проблем. Вот в общих чертах. В указанных темах есть и комплексы упражнений и кто как выправлял и результаты. А также что не выправляется :(

#305 OFFLINE   Тётушка

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Отправлено 11 Март 2010 - 19:18

Алина, kadet всё так сказал - обезболиваещее не лечит. Просто нужно было дождаться, когда "кудесник" мной займётся. У меня именно защемление нерва - и отдаёт в ягодицу. Произошло во вторник, два дня на обезболивающих, сегодня уже лучше - побывала в руках специалиста.

Сообщение отредактировал Тётушка: 11 Март 2010 - 19:22


#306 OFFLINE   Алина Л

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Отправлено 11 Март 2010 - 20:20

Цитата(kadet @ 11.3.2010, 17:24) <{POST_SNAPBACK}>
Если стреляет в ягодицу - то это защемление и воспаление седалищного нерва. Обезболка не лечит. Если так и будет продолжаться - процесс может пойти по нарастающей. На свежак мелочи правятся без проблем. Вот в общих чертах. В указанных темах есть и комплексы упражнений и кто как выправлял и результаты. А также что не выправляется :(


Спасибо! я темы перечитала. Буду добавлять комплексы упражнений обязательно. Понятно, что надо делать МРТ. Но я как представлю, что для этого надо в наши поликлиники идти...
А вообще обидно, что травма так перечеркнула мои планы. Я уж тут себе нарисовала, сколько присед, тяга к лету будет. И вот как получилось :-(

#307 OFFLINE   kadet

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Отправлено 11 Март 2010 - 20:24

Цитата(Алина Л @ 12.3.2010, 0:20) <{POST_SNAPBACK}>
Спасибо! я темы перечитала. Буду добавлять комплексы упражнений обязательно. Понятно, что надо делать МРТ. Но я как представлю, что для этого надо в наши поликлиники идти...
А вообще обидно, что травма так перечеркнула мои планы. Я уж тут себе нарисовала, сколько присед, тяга к лету будет. И вот как получилось :-(

Алина - ничего не перечеркнуло - если все сделать - через месяц-полтора начнутся полноценные тренировки. Я думаю там ничего сильного. Но надо похлопотать за свое здоровье. Кстати заодно и будете приседать и тянуть с очень ровной спиной :))) Сам прошел через это.

#308 OFFLINE   Алина Л

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Отправлено 11 Март 2010 - 20:33

Цитата(kadet @ 11.3.2010, 19:24) <{POST_SNAPBACK}>
Алина - ничего не перечеркнуло - если все сделать - через месяц-полтора начнутся полноценные тренировки. Я думаю там ничего сильного. Но надо похлопотать за свое здоровье. Кстати заодно и будете приседать и тянуть с очень ровной спиной :))) Сам прошел через это.


Ровная спина - это моя мечта, а еще отсутствие перекоса на правую руку при жиме icon_biggrin.gif

#309 OFFLINE   kadet

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Отправлено 11 Март 2010 - 20:49

Цитата(Алина Л @ 12.3.2010, 0:33) <{POST_SNAPBACK}>
Ровная спина - это моя мечта, а еще отсутствие перекоса на правую руку при жиме icon_biggrin.gif

Заодно проверьте и шейные позвонки - точна... точна... мне помогло - с перекосом на левую

#310 OFFLINE   devchenka

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Отправлено 12 Март 2010 - 21:13

Цитата(kadet @ 11.3.2010, 16:24) <{POST_SNAPBACK}>
Если стреляет в ягодицу - то это защемление и воспаление седалищного нерва. Обезболка не лечит. Если так и будет продолжаться - процесс может пойти по нарастающей. На свежак мелочи правятся без проблем. Вот в общих чертах. В указанных темах есть и комплексы упражнений и кто как выправлял и результаты. А также что не выправляется :(


попытки пить обезболивающие+ противовоспалительные и продолжать подготовку привели к тому что я вообще 3 месяца не тренироваться ни работать не могла.
спас хиропракт. после 2х сеансов стало заметно лучше, после 10 вернулась в строй.
но - вылетает все время.
вот уже думала "все на месте и закачано" - но вчера после трени тренер не смог "починить". вот такая жопа.

мой совет, если хочешь продолжать в лифте, куча ЛФК и никаких глубоких и/или тяжелых приседов в ближайшие 2 месяца.
потом отрабатывать идеальную теехнику и за весами не гнаться.


#311 OFFLINE   Алина Л

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Отправлено 15 Март 2010 - 11:14

Цитата(devchenka @ 12.3.2010, 20:13) <{POST_SNAPBACK}>
попытки пить обезболивающие+ противовоспалительные и продолжать подготовку привели к тому что я вообще 3 месяца не тренироваться ни работать не могла.
спас хиропракт. после 2х сеансов стало заметно лучше, после 10 вернулась в строй.
но - вылетает все время.
вот уже думала "все на месте и закачано" - но вчера после трени тренер не смог "починить". вот такая жопа.

мой совет, если хочешь продолжать в лифте, куча ЛФК и никаких глубоких и/или тяжелых приседов в ближайшие 2 месяца.
потом отрабатывать идеальную теехнику и за весами не гнаться.


А что делал хиропракт?
Заниматься приседом и тягой пока не буду, только жим сейчас.


#312 OFFLINE   devchenka

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Отправлено 15 Март 2010 - 23:51

Цитата(Алина Л @ 15.3.2010, 9:14) <{POST_SNAPBACK}>
А что делал хиропракт?
Заниматься приседом и тягой пока не буду, только жим сейчас.


разбирал и собирал косточки в правильном порядке other_74.gif
не очень приятно, конечно, но помогает.
главное найти правильного. шарлатанов ....

после 2х сеансов стало заметно лучше.
после 5 или 6 рискнула на мир рвануть. а там в азарте на 210 приседать полезла.

так что не все потеряно, но глупостей делать не надо. icon_redface.gif

#313 OFFLINE   Svastika

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Отправлено 18 Март 2010 - 15:44

Милые дамы!
Прошу у Вас совета!
У нас в зале занимается девушка, 32 года (кажется), уже как года 3-4, и только с недавних пор начали её приобщать к таким упражнениям как жим штанги, присед и тяга на прямых ногах (скорее всего будем переходить на сумо).
Так вот, не могли бы вы помочь с составлением какой-нибудь методики по троеборью для начинающих атлеток)!
В принципе потихоньку начали изучать технику, но всё же, опыта труда с женским телом особо нет...
Заранее благодарен =)! icon_redface.gif


#314 OFFLINE   Гектор

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Отправлено 18 Март 2010 - 15:45

Цитата(Svastika @ 18.3.2010, 16:44) <{POST_SNAPBACK}>
опыта труда с женским телом особо нет...


Это скорее к мужчинам вопрос :)

#315 OFFLINE   gav622006

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Отправлено 28 Март 2010 - 13:11

Цитата(Алина Л @ 11.3.2010, 20:20) <{POST_SNAPBACK}>
Спасибо! я темы перечитала. Буду добавлять комплексы упражнений обязательно. Понятно, что надо делать МРТ. Но я как представлю, что для этого надо в наши поликлиники идти...
А вообще обидно, что травма так перечеркнула мои планы. Я уж тут себе нарисовала, сколько присед, тяга к лету будет. И вот как получилось :-(

Уважаемая Алина Л - любите больше себя, чем цель к которой вы идете и все приложится! Предлагаю Вам стишок моего товарища - тоже упорного лифтера:
НЕБАНАЛЬНАЯ ЛЮБОВЬ.

В неё влюбился, словно робкий школьник
На абордаж пошёл, как флибустьер
Друзья твердили: Парень, ты покойник!!!
Ты просто спятил, просто офигел!!!

Он лишь смеялся в эти лица злые
О ней, мечтая каждый божий миг
В душе, храня моменты неземные
Когда меж ними мощный ток возник.

Она ж была горда и неприступна
Его, не подпуская ни на грамм
А люди лгали, что она распутна
И каждый день гуляет по рукам.

Ради неё он бросил пить навеки
Стал лучше выглядеть без понта и прикрас
Давно не посещает дискотеки
И даже шьёт одежду на заказ.

Ради неё готовить научился
Красивых блюд изысканный каскад
И даже в конкурсе каком-то засветился
Среди стряпух–– был очень даже рад.

Чтоб покорить её стал много думать
По десять книг «съедает» иногда
Она ж смеётся звонко, даже шумно
Но также неприступна, как всегда.

Я в целом года два его не видел
Но говорят, он очень любит жить
Умен, начитан, мухи не обидит
Пытаясь, её сердце покорить.

Мораль проста, как головою в омут
Не нужно резко брать огромный вес
Вес поднимайте постепенно, скромно
И ШТАНГА покорится наконец!!!!
С уважением, Александр (40 лет/100 кг: 210-140-225 без химии и экипы)

#316 OFFLINE   Гектор

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Отправлено 29 Март 2010 - 01:15

Дарагой Александр! Алина обязательно учтет Ваш совет и с завтрашнего дня начинает любить себя больше, чем тяжелую штангу. Не переживайте, все под контролем. Лично праслежу за энтим.
ЗЫ. Ваш друг маладец, хороший добрый стих написал. Превед ему.

Сообщение отредактировал Гектор: 29 Март 2010 - 01:15


#317 OFFLINE   Assteroid

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Отправлено 21 Июль 2011 - 16:07

Тут было сказано, что у женщин жим слабо идет, а у меня наоборот, с жимом хорошо все. Более того, я даже подтягиваюсь на турнике и отжимаюсь на брусьях, чем ввожу в шок весь зал и заставляю улыбаться тренера )))
И страха перед весом не было вроде.
Приседать только боялась, но это из-за колена. Слишком долго и трудно я его лечила, поэтому не хотелось нагружать. И приседать я начала только спустя полгода остальных тренировок. именно поэтому на первых моих соревнованиях "слила" приседания - техника подкачала.
А тренировки мои мало чем отличаются от "мужских". Я - единственная девушка в этом зале )))

#318 OFFLINE   IsmaelBem

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#319 OFFLINE   IsmaelBem

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Отправлено 20 Январь 2017 - 13:44

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