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Принцип построения тренировок по приседу и тяге.


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#241 OFFLINE   dr.miha

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Отправлено 25 Январь 2013 - 19:21

Константин Витальевич спасибо за ответ. Если я правельно понял то схема тренировок должна быть следующяя пон-Тжим пт-Лжим пон-Ттяга пт-Тжим следующяя тяга должна быть средняя или легкая. Спасибо .

Я думаю вы прально понели , следующая Тяга должна быть легкой, а потом Т2 тренировка но на ней делаешь среднюю Тягу и т.д. по циклу . Тяжелая Тяга 1 раз в цикл и та с плинтов . Константин Витальевич поправит если что .

Сообщение отредактировал dr.miha: 25 Январь 2013 - 19:23

  • alexnilov это нравится

#242 OFFLINE   dr.miha

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Отправлено 27 Январь 2013 - 16:41

Здрасти Константин Витальевич ! А если между жимом и ПрТ проходит не 2 дня отдыха а 3 ??? Ничего страшного ! Иногда с работой не получается вести жесткий режим и вести через 2 дня !

#243 OFFLINE   Fasimkn

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Отправлено 16 Ноябрь 2016 - 22:30

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#244 OFFLINE   Fasimkn

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Отправлено 16 Ноябрь 2016 - 22:39

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