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#61 OFFLINE   Mister Univers

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Отправлено 03 Июнь 2012 - 18:12

говно

#62 OFFLINE   -=Alex=-

-=Alex=-
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Отправлено 03 Июнь 2012 - 19:34

изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???

#63 OFFLINE   Mister Univers

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Отправлено 03 Июнь 2012 - 19:52

не стоит.
диету юзай.

#64 OFFLINE   ph13

ph13

    Я человек простой, простодушный...

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Отправлено 03 Июнь 2012 - 20:40

изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???

Да оно, собственно, не сильно и слабительное: просрался как следует, и все. Эффекта как от касторки не наблюдается, вроде. Вкус у него омерзительный.

Сообщение отредактировал ph13: 03 Июнь 2012 - 20:40


#65 OFFLINE   Gwynnbleyd

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Отправлено 03 Июнь 2012 - 20:48

изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???


подрезать угли, кардио 10-15 мин в районе 60-70 % ЧСС - т.е. примерна 120-140 уд/мин. Ежели норм кардио, то мона прибавить. Хужее нибудет, серцу пользительно.
  • -=Alex=- это нравится

#66 OFFLINE   Mister Univers

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Отправлено 03 Июнь 2012 - 21:00

У фортранса не вкус, а объем омерзителен.

#67 OFFLINE   sever-man

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Отправлено 03 Июнь 2012 - 21:46

Ешь лемон-сажай желудок!!!!!!!!!))))))))))

#68 OFFLINE   mad

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Отправлено 03 Июнь 2012 - 21:56

можно тосола жахнуть.кил 8 в момент слетает.

#69 OFFLINE   -=Alex=-

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Отправлено 03 Июнь 2012 - 22:20


изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???


подрезать угли, кардио 10-15 мин в районе 60-70 % ЧСС - т.е. примерна 120-140 уд/мин. Ежели норм кардио, то мона прибавить. Хужее нибудет, серцу пользительно.

сколько раз в неделю??? в тренировочные дни или лучше отдельно???

#70 OFFLINE   Gwynnbleyd

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Отправлено 04 Июнь 2012 - 00:03

сколько раз в неделю??? в тренировочные дни или лучше отдельно???

по самочуйствию. Ежели после трени, то сокращаем время, 20 мин с галавой кватит. Меня максимум на 10 хватало))) Для восстановленья тож ниплоха, кровь прокачать по организьму.
Дието во главе угла стаит, кардио - как палезная добаффка. По фитнец-заветам прямое сжыгание жыра начинаецца тока опосля 20 мин кардио, т.к. сперва гликаген надо патратить в первую очиредь. Банальная эрудиция нам пацказывает, шо опосля интенсивной трени с карошим абйомчегом уровень гликагена уже нивысок, патаму и опщее время для кардио мона подсократить. Низкоугливодная дието тут тока поможет, но нуно будет устраивать дни угливодной загрузки, шоб гликаген савсем на нуле не был - раз в недельку, например. Или реже, тут индивидуально.
Тащемта, при саблюдении рижыма кило за нидельку - впалне риально. Для сгонки 3 кг кватит и 2-3 недельки перид самым стартом. Ежели не получиццо, то всикда есть экстринные методы - лимончег, мочегонко, баня... При высокам % жыра с аднаго таба фуросемиду мона выссать до 2 кг, тока сцудороги))))
  • -=Alex=- это нравится

#71 OFFLINE   Виктор Мистратов

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Отправлено 04 Июнь 2012 - 00:11

это смотря скока весишь, надо в % от собственного веса считать... при 5% есть судороги и нарушение функции речи ну и куча всего еще, при 7% еще более жесткие последствия, при 10% ваще в кому можно впасть...

#72 OFFLINE   ser-kim

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Отправлено 04 Июнь 2012 - 06:19

Нашоль:

1. Чашка чая без сахара, 3-4 белка яиц.
2. 0.5 Обезжыриного кефира
3. Тарелка овсянки без соли и малса
4. 100-200г ОТварного куриного филе (безз соли), полить лимонным соком
5. Тарелка отварного риса без соли
6. 100-150гр творога обезжыриного, можно развести обезжыреным кефиром
7. НА ноч 0.5 тогоже сраного кефира

З.Ы. В случае чего пользовать наноч гуталакс
З.Ы.Ы, всегда перед сном жрал по лимону, гадость такая:)
Я обошелся без слабительных...
динамика веса следущая

71 утром 70 вечером
69 утром 70 вечером
68 утром 69 вечером
67.6 утром на всешывании

И стоило гонять?

#73 OFFLINE   -=Alex=-

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Отправлено 04 Июнь 2012 - 10:56

по самочуйствию. Ежели после трени, то сокращаем время, 20 мин с галавой кватит. Меня максимум на 10 хватало))) Для восстановленья тож ниплоха, кровь прокачать по организьму.
Дието во главе угла стаит, кардио - как палезная добаффка. По фитнец-заветам прямое сжыгание жыра начинаецца тока опосля 20 мин кардио, т.к. сперва гликаген надо патратить в первую очиредь. Банальная эрудиция нам пацказывает, шо опосля интенсивной трени с карошим абйомчегом уровень гликагена уже нивысок, патаму и опщее время для кардио мона подсократить. Низкоугливодная дието тут тока поможет, но нуно будет устраивать дни угливодной загрузки, шоб гликаген савсем на нуле не был - раз в недельку, например. Или реже, тут индивидуально.
Тащемта, при саблюдении рижыма кило за нидельку - впалне риально. Для сгонки 3 кг кватит и 2-3 недельки перид самым стартом. Ежели не получиццо, то всикда есть экстринные методы - лимончег, мочегонко, баня... При высокам % жыра с аднаго таба фуросемиду мона выссать до 2 кг, тока сцудороги))))

спасибо за столь содержательный ответ! с января месяца набрал около 9кг весил до этого 75 кг и вес продолжает рости стал себя уже сейчас загонять в рамки...сладкое убрал пока только...вот еще от булок нужно отказываться ....

#74 OFFLINE   @лекс@ндр

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Отправлено 09 Июнь 2012 - 17:53

мочегонка с панангином и никаких судорог)

#75 OFFLINE   hooligan_

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Отправлено 20 Июнь 2012 - 16:13

Насчет слабительного.
Я жрал непомню чо. От ЭВАЛАРа. Фитолакс помоему. Там в инструкции 2 таблетки или три. два раза в день.. Курс вообщем. Я на ночь сьел 10 штук, ибо потом после взвешивания сутки были на отходняк. Утром шивот попучило, попукал на унитазе и усё. sm62
Может потому что вечером не ел после шести и срать нечем было,не знаю. Вообщем потом еще пол дня пукал, брызгал чуть в толчке и все. sm48

#76 OFFLINE   Виктор Мистратов

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Отправлено 20 Июнь 2012 - 17:58

фи... :)

#77 OFFLINE   CyrusBon

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Отправлено 30 Август 2016 - 14:46

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