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Последняя тренировка - две перед соревнованиями


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#1 OFFLINE   Анва

Анва
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Отправлено 23 Май 2011 - 12:17

Есть некий средний уровень любителя-натурала 220-160-250.

Шел по русскому циклу.

Осталось ровно 6 дней до евролифтинга.

Вопрос: как лучше провести последнюю тренировку-две?

Сходить в проходку? пожать-поприседать килограмм 100 для поддержания энергообмена. или же вообще не тренироваться?



Кто читал эту тему? (Всего просмотров: 44) ,


#2 OFFLINE   kadet

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Отправлено 23 Май 2011 - 12:49

присед поддерживающий - типа скоростных пп 100 кг сегодня
через день жим 70-80 5х5 скоростные
отдых
у нас так обычно
тяга за 14-10 дней последняя

#3 OFFLINE   Анва

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Отправлено 23 Май 2011 - 13:19

присед поддерживающий - типа скоростных пп 100 кг сегоднячерез день жим 70-80 5х5 скоростныеотдыху нас так обычнотяга за 14-10 дней последняя



с тягой да, я 2 недели уже отдыхаю, ибо дотяги были крайне тяжелый - надеюсь восстановление произошло.


А присед-жим насколько повторений? раз на 3-5 но с паузой и взрывные? или же раз на 10-12 погонять?

#4 OFFLINE   kadet

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Отправлено 23 Май 2011 - 16:32

смысл как говорится - кровь погонять - но мышцы не забить а взрывной стиль чтобы скорость не терять
тяжам по 5 средневесам по 8-10 а мелкие и 12-15 переваривают

#5 OFFLINE   NasibKa

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Отправлено 30 Август 2016 - 11:22

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