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Подводка своего веса к категории
#61
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Отправлено 03 Июнь 2012 - 18:12
#62
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Отправлено 03 Июнь 2012 - 19:34
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???
#63
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Отправлено 03 Июнь 2012 - 19:52
диету юзай.
#64
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Отправлено 03 Июнь 2012 - 20:40
Да оно, собственно, не сильно и слабительное: просрался как следует, и все. Эффекта как от касторки не наблюдается, вроде. Вкус у него омерзительный.изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???
Сообщение отредактировал ph13: 03 Июнь 2012 - 20:40
#65
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Отправлено 03 Июнь 2012 - 20:48
изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???
подрезать угли, кардио 10-15 мин в районе 60-70 % ЧСС - т.е. примерна 120-140 уд/мин. Ежели норм кардио, то мона прибавить. Хужее нибудет, серцу пользительно.
- -=Alex=- это нравится
#66
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Отправлено 03 Июнь 2012 - 21:00
#67
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Отправлено 03 Июнь 2012 - 21:46
#68
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Отправлено 03 Июнь 2012 - 21:56
#69
OFFLINE
Отправлено 03 Июнь 2012 - 22:20
сколько раз в неделю??? в тренировочные дни или лучше отдельно???
изучил слабительное.)...ну это экстренное средство если надо скинуть немедленно, как я понял эта штука может еще в течении 48 часов после приема действовать...опасно как бы на помосте не прихватило....
ps подскажите по поводу кардио, хочу за пару месяцев его включить по 20-30 минут после тренировки дабы скинуть жир...стоит ли???
подрезать угли, кардио 10-15 мин в районе 60-70 % ЧСС - т.е. примерна 120-140 уд/мин. Ежели норм кардио, то мона прибавить. Хужее нибудет, серцу пользительно.
#70
OFFLINE
Отправлено 04 Июнь 2012 - 00:03
по самочуйствию. Ежели после трени, то сокращаем время, 20 мин с галавой кватит. Меня максимум на 10 хватало))) Для восстановленья тож ниплоха, кровь прокачать по организьму.сколько раз в неделю??? в тренировочные дни или лучше отдельно???
Дието во главе угла стаит, кардио - как палезная добаффка. По фитнец-заветам прямое сжыгание жыра начинаецца тока опосля 20 мин кардио, т.к. сперва гликаген надо патратить в первую очиредь. Банальная эрудиция нам пацказывает, шо опосля интенсивной трени с карошим абйомчегом уровень гликагена уже нивысок, патаму и опщее время для кардио мона подсократить. Низкоугливодная дието тут тока поможет, но нуно будет устраивать дни угливодной загрузки, шоб гликаген савсем на нуле не был - раз в недельку, например. Или реже, тут индивидуально.
Тащемта, при саблюдении рижыма кило за нидельку - впалне риально. Для сгонки 3 кг кватит и 2-3 недельки перид самым стартом. Ежели не получиццо, то всикда есть экстринные методы - лимончег, мочегонко, баня... При высокам % жыра с аднаго таба фуросемиду мона выссать до 2 кг, тока сцудороги))))
- -=Alex=- это нравится
#71
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Отправлено 04 Июнь 2012 - 00:11
#72
OFFLINE
Отправлено 04 Июнь 2012 - 06:19
И стоило гонять?Нашоль:
1. Чашка чая без сахара, 3-4 белка яиц.
2. 0.5 Обезжыриного кефира
3. Тарелка овсянки без соли и малса
4. 100-200г ОТварного куриного филе (безз соли), полить лимонным соком
5. Тарелка отварного риса без соли
6. 100-150гр творога обезжыриного, можно развести обезжыреным кефиром
7. НА ноч 0.5 тогоже сраного кефира
З.Ы. В случае чего пользовать наноч гуталакс
З.Ы.Ы, всегда перед сном жрал по лимону, гадость такая:)
Я обошелся без слабительных...
динамика веса следущая
71 утром 70 вечером
69 утром 70 вечером
68 утром 69 вечером
67.6 утром на всешывании
#73
OFFLINE
Отправлено 04 Июнь 2012 - 10:56
спасибо за столь содержательный ответ! с января месяца набрал около 9кг весил до этого 75 кг и вес продолжает рости стал себя уже сейчас загонять в рамки...сладкое убрал пока только...вот еще от булок нужно отказываться ....по самочуйствию. Ежели после трени, то сокращаем время, 20 мин с галавой кватит. Меня максимум на 10 хватало))) Для восстановленья тож ниплоха, кровь прокачать по организьму.
Дието во главе угла стаит, кардио - как палезная добаффка. По фитнец-заветам прямое сжыгание жыра начинаецца тока опосля 20 мин кардио, т.к. сперва гликаген надо патратить в первую очиредь. Банальная эрудиция нам пацказывает, шо опосля интенсивной трени с карошим абйомчегом уровень гликагена уже нивысок, патаму и опщее время для кардио мона подсократить. Низкоугливодная дието тут тока поможет, но нуно будет устраивать дни угливодной загрузки, шоб гликаген савсем на нуле не был - раз в недельку, например. Или реже, тут индивидуально.
Тащемта, при саблюдении рижыма кило за нидельку - впалне риально. Для сгонки 3 кг кватит и 2-3 недельки перид самым стартом. Ежели не получиццо, то всикда есть экстринные методы - лимончег, мочегонко, баня... При высокам % жыра с аднаго таба фуросемиду мона выссать до 2 кг, тока сцудороги))))
#74
OFFLINE
Отправлено 09 Июнь 2012 - 17:53
#75
OFFLINE
Отправлено 20 Июнь 2012 - 16:13
Я жрал непомню чо. От ЭВАЛАРа. Фитолакс помоему. Там в инструкции 2 таблетки или три. два раза в день.. Курс вообщем. Я на ночь сьел 10 штук, ибо потом после взвешивания сутки были на отходняк. Утром шивот попучило, попукал на унитазе и усё.
![sm62](http://forum.powerlifting.ru/public/style_emoticons/default/other_62.gif)
Может потому что вечером не ел после шести и срать нечем было,не знаю. Вообщем потом еще пол дня пукал, брызгал чуть в толчке и все.
![sm48](http://forum.powerlifting.ru/public/style_emoticons/default/other_hb.gif)
#76
OFFLINE
Отправлено 20 Июнь 2012 - 17:58
#77
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Отправлено 30 Август 2016 - 14:46
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#78
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