Последняя тренировка - две перед соревнованиями
Отправлено 23 Май 2011 - 12:17
Шел по русскому циклу.
Осталось ровно 6 дней до евролифтинга.
Вопрос: как лучше провести последнюю тренировку-две?
Сходить в проходку? пожать-поприседать килограмм 100 для поддержания энергообмена. или же вообще не тренироваться?
Кто читал эту тему? (Всего просмотров: 47) ,
Отправлено 23 Май 2011 - 12:49
через день жим 70-80 5х5 скоростные
у нас так обычно
тяга за 14-10 дней последняя
Отправлено 23 Май 2011 - 13:19
присед поддерживающий - типа скоростных пп 100 кг сегоднячерез день жим 70-80 5х5 скоростныеотдыху нас так обычнотяга за 14-10 дней последняя
с тягой да, я 2 недели уже отдыхаю, ибо дотяги были крайне тяжелый - надеюсь восстановление произошло.
А присед-жим насколько повторений? раз на 3-5 но с паузой и взрывные? или же раз на 10-12 погонять?
Отправлено 23 Май 2011 - 16:32
тяжам по 5 средневесам по 8-10 а мелкие и 12-15 переваривают
Отправлено 30 Август 2016 - 11:22
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