Elite FTS - Bench Press
Год выпуска: 2006
Вид спорта: пауэрлифтинг
Продолжительность: 1:29:23
Комментарий: Профессиональный (одноголосый)
Язык комментариев: Английский
Описание: We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press.
EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.
Доп. информация: Bench Press Technique
Board Press
Floor press (w/ chains/bands)
JM Press
Dumbbell work
All Lat and upper back training
And much, much more...
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XVID 640x480 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 64Kbps
размер 621 mb
ссылка на торрент http://torrents.ru/f...ic.php?t=897811
